在2019年05月10日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4356 千卡
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脂肪: 57.97克 | 蛋白质: 267.29克 | 碳水物: 697.83克.
早餐: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Clif Bar Clif Bar - Chocolate Chip, Broccoli, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Marie Callender's Tender Ginger Beef & Broccoli Bowl. 晚餐: Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Belfonte Nonfat Cottage Cheese, Kale, Mushrooms, Bush's Best Vegetarian Baked Beans, Great Value Sliced Salad Olives. 小食/其他: Blueberries, Parmesan Cheese (Shredded), Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Fage Total 0% Greek Yogurt. 更多的......
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一个星期减少0.8 公斤
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