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Finally a loss this week. not a big one but I will take any kind of loss. Have not done well this year. I tried IF several times this week and I think it has helped. So I will continue with that. So today I am a Happy camper. Good weekend everyone.
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88.5 公斤
最近减少: 4.9 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1681 千卡
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脂肪: 103.09克 | 蛋白质: 70.30克 | 碳水物: 121.12克.
早餐: Chicken Salad or Chicken Spread Sandwich, Coffee. 午餐: Soft Taco with Chicken, Cheese and Lettuce, On The Border Quesadilla Steak Combo (Quesadilla Only), Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Mexican Rice. 更多的......
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一个星期减少0.5 公斤
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