在2019年05月10日体重纪录(没有日志纪录)
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85.3 公斤
最近减少: 12.7 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
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1497 千卡
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脂肪: 74.36克 | 蛋白质: 105.27克 | 碳水物: 110.22克.
午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. H. S. Balls Original Chutney, Pick n Pay Lean Beef Mince, White Rice. 晚餐: Extra Virgin Olive Oil, Simonsberg Traditional Feta, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Lean Beef Mince, Spaghetti. 小食/其他: Bakers Mini Cheddars, Woolworths Sliced Salami, Droewors, Woolworths Lemon Curd, Clover Classic Smooth Low Fat Yoghurt. 更多的......
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一个星期减少0.7 公斤
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