在2019年05月9日体重纪录（没有日志纪录）
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113.8 公斤
最近减少: 0 公斤.
还有: 41.2 公斤.
饮食准则: 合理的.
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2191 千卡
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脂肪: 118.69克 | 蛋白质: 151.95克 | 碳水物: 111.28克.
早餐: Aldi Dutch Gouda Cheese Slices, Satsuma, Smoked or Cured Ham (Lean Only Eaten), Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Egg (Whole), Hovis Seed Sensations (Small). 午餐: Tesco British Mature Cheddar, Tesco British Jacket Potatoes, Roast Beef. 晚餐: Aldi Dutch Gouda Cheese Slices, Tesco Baby Spinach, Tesco Pancetta Cubes, Tesco Finest Forestiere Mushrooms, Tesco Double Cream, Egg (Whole), Tesco Chicken Breast Fillets (130g), Tagliatelle. 小食/其他: Sugar, PG tips Tea with Semi-Skimmed Milk, Costa Coffee Caramel Latte (Medio), Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 更多的......
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一个星期减少3.5 公斤
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