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So glad!! Did the 2nd weigh in for the week this morning.. I am finally out of the 190's!! I lost 1 more pound since Monday..heehee.. Not much but it FEELS GOOD!
You ladies have been so motivational and supportive :) ....not just myself but to everyone.. Going to continue on this journey and stay strong!
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85.7 公斤
最近减少: 7.4 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 77.28克 | 蛋白质: 73.76克 | 碳水物: 35.54克.
早餐: horizon organic half & half, coffee, No Calorie Sweetener, Pork/Beef Parmesan Muffins, water (before breakfast). 午餐: Pork/Beef Parmesan Muffins, smart balance canola oil & butter, broccoli. 晚餐: Extra Veggie - Spinach & Spring Mix w/ Grape Tomatoes, hearts of romaine, ground beef, seasoning salt ( 1/4 tsp), parsley, mushroom, onion, fried egg. 小食/其他: (midday). 更多的......
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3031 千卡
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运动:
坐着 - 14 小时 和 47 分钟, 驾驶 - 30 分钟, 睡眠 - 8 小时, Stationary Bike - 43 分钟. 更多的......
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一个星期减少4.4 公斤
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 评论
DOING THE HAPPY DANCE FOR YOU OVER HERE!! YAY YAY YAY!!! We knew you could do it, girl!! :D
2012年12月6日 会员：: angiekae68
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WAY TO GO!!!!!!!!!!! Here come the 170's!
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Good for you!!!!! All that effort paid off because you stuck with it!! WooHoo!!
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LOL LOL LOL LOL!! You ladies have me giggling and smiling!! All 3 of you! Feels good to know someone is in your corner!
Thank you! Yes, Moka... as much as I thought "am I ever going to get out of the 190's" I wasn't going to give up but it sure was irritating knowing I was doing the best I could and the weight was creeping!
Christie.. :) Yes girl 170's here I come but first I got to get over this 180's hump! heeheeee
Angie - Get it girl - doing that happy dance for me!! Again thanks ladies!
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Jumping with joy! Yeahhhhhh that's the way to do it! 180's watch out. She will be throwing you out the door in no time! So glad you've stuck with it. I know how absolutely frustrating it can be. I'm STUCK at 238..have been for a week or more. Make sure you measure and take pics. That scale LIES!!
2012年12月6日 会员：: Rachel116
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That is awesome! You do that happy dance!!!!
2012年12月6日 会员：: jaime30024
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I think its time for some comparison photos. You've lost 20+ pounds!
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Thank you again.. Yes Christie, I do agree. I will take pictures this afternoon and see if I can get them posted.. I want to take pics in the same outfit.. Rachel, I understand the frustration. Girlfriend I was in the 190's for at least 3 weeks.. (sigh sigh).. Hang in there, that's our motto! :)
Dropping in, haven't updated or did the progress on the challenges yet.. I am in cleaning mode, want to get the house cleaned up so I can put the Xmas Decorations and the tree up.. I am deep clean/shampooing the carpet and wiping down some walls in the living room/lounge area of the house.. yes I said "SOME" .. lol lol lol.. Can't do it all in one day..
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