在2019年05月9日体重纪录（没有日志纪录）
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67.6 公斤
最近减少: 6.9 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1533 千卡
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脂肪: 46.33克 | 蛋白质: 108.43克 | 碳水物: 136.61克.
早餐: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Blackberries, Australia's Own Organic Coconut Milk Unsweetened, Macro Linseeds, Lowan Whole Foods Rolled Oats. 午餐: Protein bars, PB2 Powdered Peanut Butter, Philadelphia Extra Light Cream Cheese, Gala Apples. 晚餐: Tomato Relish, Chicken Breast, Chicken Breast, Red Table Wine, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Eggplant, Onions, Butter. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein jello salad. 更多的......
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一星期增加3.5 公斤
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