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On all days now I am trying to eat 100+ grams of protein to support my strength training. I add in only some low carb vegetables on my rest days, and both carb and fat for energy on my workout days.
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71.4 公斤
最近减少: 19.3 公斤.
还有: 15.6 公斤.
饮食准则: 100％.
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524 千卡
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脂肪: 6.06克 | 蛋白质: 105.79克 | 碳水物: 8.82克.
午餐: tomatoes, light tuna, kimchi. 晚餐: cucumber, tomatoes, tilapia. 更多的......
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一个星期减少3.2 公斤
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