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Finally broke past 110kgs and into the 109kg zone. I’m learning that even when you do all the right things, the body won’t always react or act the way you want it to... but progress, is progress.
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109.9 公斤
最近减少: 5.6 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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927 千卡
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脂肪: 24.70克 | 蛋白质: 57.90克 | 碳水物: 109.09克.
早餐: Peanut Butter, Jungle Oats. 晚餐: Woolworths Low GI Seeded Brown Bread, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread, Mayonnaise . 小食/其他: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. 更多的......
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2998 千卡
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运动:
站立 - 1 小时 和 30 分钟, Olipital - 10 分钟, Cycle - 11 分钟, Walking - 15 分钟, 休息 - 13 小时 和 24 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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一个星期减少0.7 公斤
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