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ugh nothing is happening... i find myself wanting to eat more calories which i have done a few days because my motivation is waning without seeing much of a result for 3 weeks now... i started riding my bike to work with a goal of 3x per week, i am hoping this helps kick start drops again...
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100.2 公斤
最近减少: 7.7 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1844 千卡
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脂肪: 103.63克 | 蛋白质: 41.46克 | 碳水物: 202.27克.
早餐: Half and Half Cream, Coffee. 午餐: Salsa, Del Monte Avocado, Amy's Bean & Cheese Burrito, Kirkland Signature Mixed Nuts. 晚餐: Trader Joe's Mini Sourdough Boule, Butter, Salsa, Trader Joe's Pepita Salsa, Trader Joe's Cilantro Salad Dressing, Avocados, Simple Truth Organic Tri-Bean Blend, Daisy Sour Cream, Trader Joe's Butter Lettuce, Grape Tomatoes, Kale, Broccoli. 小食/其他: So Delicious Almond Milk Ice Cream - Vanilla, So Delicious Coconut Milk Ice Cream - Vanilla Bean. 更多的......
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2878 千卡
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运动:
走路 (步行, 散步) - 15 分钟, 拉伸（瑜伽） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 步行（慢步的） - 3公里/小时 - 10 分钟, 休息 - 9 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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