在2019年05月7日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 1.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4091 千卡
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脂肪: 53.26克 | 蛋白质: 246.94克 | 碳水物: 659.00克.
早餐: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Dave's Killer Bread 21 Whole Grains Bread, Jack Link's Turkey Jerky, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Brown Rice, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Clif Bar Clif Bar - Chocolate Chip, Bananas, Broccoli. 晚餐: Bush's Best Vegetarian Baked Beans, Mushrooms, Great Value Sliced Salad Olives, Kale, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots. 小食/其他: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt. 更多的......
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一个星期减少0.6 公斤
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