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Not fantastic but it's something, I can do this 💪
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98.6 公斤
最近减少: 7.5 公斤.
还有: 29.6 公斤.
饮食准则: 合理的.
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1270 千卡
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脂肪: 33.43克 | 蛋白质: 65.41克 | 碳水物: 175.46克.
早餐: Asda Banana, Co-Op Semi-Skimmed Milk, Asda Cinnamon Porridge Oats. 午餐: Tesco Strawberries, Tesco Seedless Green Grapes, Asda 70% Reduced Fat Salad Cream, Sainsbury's Tuna in Spring Water. 晚餐: Pot Noodle Chicken Korma, Muller Light Cherry Bakewell Yoghurt, Walkers Quavers. 小食/其他: Quality Street Zingy Orange Matchmakers. 更多的......
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一个星期减少0.9 公斤
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 评论
Coming right on the heels of an over 4lb loss I think that it's fantastic and you're smashing it!
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Thank you so much man, I'm really trying. Just changed my eating habits and doing gym. Love the support ❤️
2019年05月7日 会员：: fitchington
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Your hard work is showing. x
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Thank you, hopefully I'll get to my target soon 😁 x
2019年05月7日 会员：: fitchington
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