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I'm actually down 1.6 lbs since November 1, and down 0.6 lbs since November 25. I restarted training again using my equipment for Playstation's EA SportsActive2. Now that I have brand new home, with thicker floors and a carpeted surface, i don't have to worry about disturbing the neighbors; I should know, I asked her and she said she didn't hear a thing! This is very encouraging. I'm working out intensely and am achy everywhere. Gotta love muscle memory because tone is returning to my thighs, arms and abs very quickly. I'm very pleased.
I have 9.5 months to go before the wedding, and I will start having to think about buying a dress sometime in the next month or two, so I need to lose the weight now and try to keep it off (and maintain the tone) until then. After that I can re-evaluate where I would like my weight to be.
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60.1 公斤
最近减少: 4.4 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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