在2019年05月7日体重纪录（没有日志纪录）
|
86.9 公斤
最近减少: 11.8 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
|
|
2181 千卡
|
脂肪: 177.42克 | 蛋白质: 102.37克 | 碳水物: 34.13克.
午餐: Black Tea, Butter , S&W Real Whole Egg Mayonnaise, So Good Unsweetened Almond Milk, Bacon, Spinach, Cherry Tomatoes, Green Peppers, Woolworths Select Tasty Cheese, Egg, Cucumber (with Peel), Mushrooms . 晚餐: Cooked Asparagus (from Fresh), Sanitarium Smooth Peanut Butter, Green Peppers , Cabbage , Woolworths Salad Fresh Mixed Salad, Butter , Fried Beef Steak (Lean Only Eaten), Minced Garlic, Olive Oil, Avocado, Cucumber (with Peel), Celery, Cherry Tomatoes, S&W Real Whole Egg Mayonnaise, Sweet Red Peppers, Hillview Tasty Cheese. 小食/其他: Pura Double Thick Cream, No Added Sugar Ice Cream, Brownies, Pura Double Thick Cream, Water . 更多的......
|
一个星期减少0.7 公斤
|