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Starting week 2 (2 days late). Have not tracked or exercised this week. Picking up today. It's been such a busy week with work, Bible Study, and school (I have a 7 page paper due this Friday and I'm woefully behind.)
Time to get focused and back on track. I hope to catch up and lose 1.5 this week. We'll see.
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83.2 公斤
最近减少: 0.3 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1643 千卡
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脂肪: 47.63克 | 蛋白质: 102.61克 | 碳水物: 213.48克.
早餐: water, wegman's oatmeal, yoplait light yogurt - strawberry. 午餐: Diet Coke, Cafe Steamers General Tso's Spicy Chicken, apple. 晚餐: almonds, grapes, vegetable oil, egg, rice, tilapia, banana. 小食/其他: fudgesicle, peanuts, baby ruth . 更多的......
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一个星期减少0.2 公斤
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