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I'm doing my best. Exercise isn't my forte, but I'm keeping my food intake low.
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148.5 公斤
最近减少: 4.4 公斤.
还有: 72.3 公斤.
饮食准则: 合理的.
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1375 千卡
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脂肪: 39.76克 | 蛋白质: 48.55克 | 碳水物: 191.81克.
早餐: Hard boiled egg, danactive yogurt, grapes, cranberry scone, coffee, Ocean Spray Diet Cranberry. 午餐: Powerade Zero, Power Bar Roasted Peanut Butter, apple. 晚餐: Beer, Amy's Tofu Scramble . 更多的......
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一个星期减少0.3 公斤
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