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Yesterday was a busy rough day - Although I didn't eat much while I was out and about, I can say that I am happy that I managed to get all my veggie carbs for dinner.. Will be doing alot better today as far as the eating, logging in, and trying my hardest to UP THE WATER INTAKE!
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86.4 公斤
最近减少: 6.8 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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880 千卡
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脂肪: 61.88克 | 蛋白质: 62.29克 | 碳水物: 21.86克.
早餐: horizon organic half & half, coffee, No Calorie Sweetener, Classic Pork Links, water (before breakfast). 午餐: onion, mushrooms, fresh summer squash, bacon. 晚餐: Beef rib roast. 小食/其他: water. 更多的......
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2870 千卡
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运动:
休息 - 4 小时, 站立 - 3 小时, 购物 - 1 小时 和 30 分钟, 坐着 - 5 小时, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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