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I feel great! down some pounds let's just continue...this where I F--- It up..start to loose think i'm ok and I can eat what ever I want and hell no you can't this is the time for me to start the rest of my life!!!! Thanx for listening!!!
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121.4 公斤
最近减少: 1.5 公斤.
还有: 30.7 公斤.
饮食准则: 合理的.
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1340 千卡
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脂肪: 52.43克 | 蛋白质: 75.46克 | 碳水物: 93.60克.
早餐: nature valley sweet & salty bar, Cheddar Cheese, flour tortilla, half n half, Coffee. 午餐: Roasted Turkey and Vegetables. 晚餐: riesling wine, stewed tomatoes, salmon. 更多的......
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4259 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 15 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 跑步（慢跑） - 8公里/小时 - 12 分钟, 保龄球 - 30 分钟, 保健操（健身俱乐部） - 30 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 43 分钟, 健身器（慢的） - 30 分钟, 坐着 - 2 小时. 更多的......
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一个星期减少3.6 公斤
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 评论
2010年07月21日 会员：: Runesinger
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2010年07月21日 会员：: dirrty862
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It gets easier, trust in that. Make it as creative and fun as possible. Isn't this F.S. cool. I used to spend a great amount of my time figuring what I am going to eat next, and now I spend time thinking about what I am going to type:) It is really quite therapeutic and helpful to sort the real hunger from the emotional. Yep, this is for life!
2010年07月21日 会员：: Lisa Online
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i do that, too. i think...I can have ice cream today. I've already lost 10 pounds! My buddy calls it "stinkin' thinkin'"
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