在2019年05月4日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 1.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4081 千卡
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脂肪: 54.80克 | 蛋白质: 229.62克 | 碳水物: 668.20克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes. 午餐: Broccoli, Nutricost Whey Protein Isolate, White Rice, Bananas, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl. 晚餐: Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Mushrooms, Great Value Sliced Salad Olives, Kale, Belfonte Nonfat Cottage Cheese. 小食/其他: Sunsweet Dried Pitted Prunes, Fage Total 0% Greek Yogurt, Betty Crocker Mug Treats Cinnamon Roll, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.6 公斤
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