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Bummer 😖. Gained this week. Always seem to be hungry. Need a kick in the butt as I need a kick start to get back on plan. Hope to have a better week. And no events scheduled where I would be overeating. As eating out sometimes is a problem. Have a nice weekend everyone.
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89.0 公斤
最近减少: 4.4 公斤.
还有: 7.3 公斤.
饮食准则: 低.
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1621 千卡
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脂肪: 77.99克 | 蛋白质: 63.00克 | 碳水物: 166.92克.
早餐: Bananas. 午餐: Mission Restaurant Style Tortilla Chips, Scrambled Egg, America's Choice Bacon Thick Sliced, Bacon. 晚餐: Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Tomato, Panera Bread Beef Chili with Beans. 小食/其他: Dairy Queen Vanilla Cone (Medium), Pepperidge Farm Soft Baked Sugar Cookies. 更多的......
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一星期增加0.5 公斤
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 评论
Are you recording everything you eat? Drinking your water? I have found that when I EAT carbs, I WANT carbs! Went back to Keto yesterday, and much less hunger today, praise the Lord!
2019年05月4日 会员：: Debbie Cousins
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I haven't been doing so good in recording the food. But today I have done so, including what I am having for dinner. I agree with you that when you eat carbs, you want carbs. Also an doing better planning. I am having trouble getting back on the wagon.
2019年05月4日 会员：: Fishingwidow
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Just keep trying, @Fishingwidow! I was off the wagon for over a week, and now I'm paying for it by having to RE-lose almost EIGHT POUNDS! Don't make the same mistake I did! Resolve to start NOW. Glad you're doing better today! One day at a time, sweet Jesus!
2019年05月4日 会员：: Debbie Cousins
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Drinking warm water or a high fiber smoothie helps to quell my hunger.
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we all have days like this up and down, don't give up, keep on trying, and we're here for you.
2019年05月4日 会员：: Retta Smith
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Thanks for the support. Trying IF and can eat breakfast at 10 am. See if I can go a little longer.
2019年05月5日 会员：: Fishingwidow
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