在2019年05月3日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2282 千卡
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脂肪: 108.09克 | 蛋白质: 210.27克 | 碳水物: 120.23克.
早餐: Member's Mark Creamy Almond Butter, Great Value Organic Ground Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Naturegg Eggs, Spectrum Organic Coconut Oil, Bananas, Egg White. 午餐: Member's Mark Creamy Almond Butter, Skinless Chicken Breast, Quinoa (Cooked), Great Value Vegetable Medley. 晚餐: Chicken Breast. 小食/其他: Quaker Rice Cakes - Chocolate Crunch, Alpine Fresh Blueberries, Better Body Foods Organic Chia Seeds, Silk Unsweetened Almond Coconut Blend, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Raw Sliced Almonds. 更多的......
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一个星期减少0.4 公斤
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