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Fasted 16 hours.
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48.4 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1188 千卡
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脂肪: 86.87克 | 蛋白质: 56.46克 | 碳水物: 52.75克.
早餐: Coffee. 午餐: Trader Joe's Pico De Gallo Salsa, Cabbage, Kirkland Signature Organic Coconut Oil, Egg, Trader Joe's Triple Creme Brie Cheese. 晚餐: Animal Fat or Drippings, Bread Crumbs (Seasoned), Egg, Meatless Spaghetti Sauce, Trader Joe's Grass Fed Angus Beef 85% Lean, Extra Virgin Olive Oil, Sweet Onions, Wegmans Mushrooms. 更多的......
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一个星期减少0.6 公斤
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