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Yesterday's #'s: Chol 273 /Fat 72/ Carbs 282.76/ Sugar 142.64/ Prot 44.26/ Cals 1928/ Cals spent 2528 / 66 oz water & 24 oz coffee
I didn't exercise but I cleaned.
It was not the healthiest meal, but I tracked it. & there was still a loss after all my scale nonsense. The scale company had a backup of my data. They replaced it last night so I am back in action. I fixed all my data points (calories, weight, calories spent) in fatsecret, fitbit, and the scale so it all matches. I feel like myself again today. I am not moody often, and I am glad I feel like me again. My husband is also glad I am back to "me". LOL You could tell he was trying to be extra kind because he did not complain once about a meal of bagels, muffins, cinnamon stick, and breakfast bowl (eggs, cheese, potato, & sausage). I am sure the old school Italian in him was screaming, but he didn't let on. I am a lucky gal.
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115.2 公斤
最近减少: 11.8 公斤.
还有: 42.6 公斤.
饮食准则: 100％.
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1919 千卡
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脂肪: 92.58克 | 蛋白质: 88.27克 | 碳水物: 192.53克.
早餐: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. 晚餐: Five Guys Fries (1/2 Regular), Escarole Soup, Ken's Steak House Honey Mustard Dressing Topping & Spread, Jack's Chicken Fingers, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Freihofer's Italian No Seeds Bread, Westminster Bakers Co Westminster Oyster Crackers. 小食/其他: Rabbit Bunny Day Cookies. 更多的......
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一个星期减少4.4 公斤
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