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mother fu*ker! went back up... grrrrrrrr! one step forward, two steps back... for two solid weeks... this is extremely frustrating...
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100.4 公斤
最近减少: 7.4 公斤.
还有: 9.7 公斤.
饮食准则: 100％.
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1395 千卡
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脂肪: 65.87克 | 蛋白质: 54.15克 | 碳水物: 150.97克.
早餐: Coffee, Sugar, Cream (Half & Half). 午餐: Chocolate Chip Cookie, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Trader Joe's Butter Lettuce, Carrots, Grape Tomatoes, Tessemae's Creamy Ranch. 晚餐: Ruffles Cheddar & Sour Cream Potato Chips, Bacon, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Mayonnaise, San Luis Sourdough Sourdough Deli Bread. 小食/其他: Tillamook Vanilla Bean Waffle Cone Sandwich. 更多的......
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2991 千卡
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运动:
舞蹈（慢步的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 拉伸（瑜伽） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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一星期增加3.8 公斤
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 评论
Calm, just try to keep the swing short. When I see the scale tipping back, I change up my exercise and I change up my meals. This approach seems to break the 2up & 1own cycle.
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