在2019年05月2日体重纪录（没有日志纪录）
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75.8 公斤
最近减少: 0.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4090 千卡
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脂肪: 48.73克 | 蛋白质: 242.94克 | 碳水物: 668.30克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. 午餐: White Rice, Skinless Chicken Breast, Brown Rice, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Bananas, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Clif Bar Clif Bar - Chocolate Chip. 晚餐: Clementines, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Mushrooms, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale. 小食/其他: Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat). 更多的......
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一星期增加1.9 公斤
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