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👍
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78.5 公斤
最近减少: 11.3 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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519 千卡
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脂肪: 10.99克 | 蛋白质: 21.19克 | 碳水物: 59.38克.
早餐: Blue Diamond Almond Breeze Vanilla Milk, Coffee. 午餐: Sweet Pickle Relish, Sir Kensington Mayonnaise, Wild Selections Solid White Albacore Tuna in Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 晚餐: Angry Orchard Rose Hard Cider, Mustard, ShopRite Broccoli Florets, Rotisserie Chicken (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). 小食/其他: Bragg Ginger Spice Apple Cider Vinegar Drink, Bai Kula Watermelon. 更多的......
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一个星期减少3.2 公斤
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