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Fasted 15.5 hours.
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48.4 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 79.47克 | 蛋白质: 85.25克 | 碳水物: 48.26克.
早餐: Coffee. 午餐: Cantaloupe Melons, Ham (Center Slice, Country-Style, Lean Only, Cured). 晚餐: Whipping Cream, Extra Virgin Olive Oil, Chicken Leg, Vegetable Soup (Home Recipe), Quick Milk Gravy, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Balsamic Vinaigrette, Calavo Avocado. 更多的......
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一星期增加0.6 公斤
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