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Got to sleep in a bit this morning.
Be Happy!
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72.7 公斤
最近减少: 66.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2006 千卡
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脂肪: 109.31克 | 蛋白质: 180.57克 | 碳水物: 96.15克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Rye Bread, Corned Beef (Lean Only Eaten), Egg, Cottage Cheese. 晚餐: biscuits, Bacon, Brussels Sprouts, Pork Chop. 小食/其他: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. 更多的......
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一星期增加1.3 公斤
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