在2012年12月2日体重纪录（没有日志纪录）
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101.1 公斤
最近减少: 24.3 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2574 千卡
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脂肪: 89.52克 | 蛋白质: 133.86克 | 碳水物: 335.56克.
早餐: 21 Whole Grains Bread, Olive Oil Reduced Fat Mayonnaise, Sharp Cheddar Cheese, 97% Fat Free Fully Cooked Canadian Bacon, Large Grade A Eggs, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: 100 Calorie Snack Pack, Fresh Cut Salsa, Multigrain Tortilla Chips, Blueberries, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. 晚餐: Cafe Steamers Asian Inspired Pineapple Chicken, Crumbled Bacon, Light New England Clam Chowder, Chopped Clams in Clam Juice. 更多的......
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一个星期减少6.4 公斤
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