在2019年05月2日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 7.1 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 62.95克 | 蛋白质: 90.36克 | 碳水物: 134.91克.
早餐: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Frozen Cherries, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, PB2 Powdered Peanut Butter, Philadelphia Light Cream Cheese. 晚餐: Zucchini, Pumpkin, Carrots, Lamb Shoulder Chop (Lean and Fat Eaten). 小食/其他: Peanut butter balls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut butter balls, Fropro Ice Cream, Peanut butter balls. 更多的......
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一个星期减少2.1 公斤
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