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My weight has been swinging in a 2kg range for about 3 weeks now, up down up down but never really shifting too far from 86, 86.5, 85.8. I have never gotten this far on a weight loss effort before, so I think this is a plateau ... I am going to log my weight daily for the next few weeks just to try get a handle on this. Wishing you all a positive May of achieving goals no matter how small they are. My goal this month is to increase my gym visits from 3 to 4 times a week.
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85.8 公斤
最近减少: 12.2 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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1608 千卡
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脂肪: 83.71克 | 蛋白质: 56.11克 | 碳水物: 161.36克.
早餐: Bananas, SPAR 2% Low Fat Milk, Sugar. 午餐: PnP Fresh Cream, White Bread (Home Recipe or Bakery), Woolworths Butternut Soup. 晚餐: Coca-Cola Coca-Cola (Can), Woolworths White Cheddar, Simonsberg Traditional Feta, Butter, Sweet Red Peppers, Onions, Egg (Whole), Tomatoes, Eskort Rindless Streaky Bacon. 小食/其他: Bakers Mini Cheddars. 更多的......
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一个星期减少4.9 公斤
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