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Ok so another 1lb, I miss my high loses, finding it hard to eat a healthy balanced diet, bringing more carbs/fibre is making it hard to get to target! Good luck guys keep plugging away at it
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74.8 公斤
最近减少: 34.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 24.46克 | 蛋白质: 100.73克 | 碳水物: 124.57克.
早餐: Robinsons Summer Fruits No Added Sugar, Bovril The Original Beef Extract, Flora Light, Schar Wholesome White Loaf. 午餐: Tesco Medium Eggs, Chicken Breast (Skin Not Eaten), Sainsbury's Microwave White Rice. 晚餐: Chicken Breast (Skin Not Eaten), Flora Light, Tesco British Jacket Potatoes. 小食/其他: Sprite Sprite Zero (Can), Hartley's 10 Cal Key Lime Pie Jelly, Coffee (Instant Powder), Tesco Low Calorie Sweetner. 更多的......
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一个星期减少0.5 公斤
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