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Ok,
So the vacation was a very tough trial for me. Got through 5 of the 6 six days relatively well. The hotel graciously sent a refridge to the room. I went to the grocery store and was happy to see that even though everything was in French, I could figure out the carb content. I bought some salad, sliced cheese and sliced turkey. Rolled them in the morning and evening. Last night we went out for dinner and I knoshed on the french fries and ate the bottom bun of the hamberger I ordered. Okay so, next time I order it bunless. Lesson learned.
I think I'm happy that I at least got to the gym and pool everyday.
Not a bad trip, but happy to be back in a safer routine. Work lunch is easy to handle, gym after work and home to a low carb friendly kitchen.
Gotta see that 299!!!! Soon!!!!
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140.6 公斤
最近减少: 15.1 公斤.
还有: 13.6 公斤.
饮食准则: 低.
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1996 千卡
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脂肪: 150.80克 | 蛋白质: 108.87克 | 碳水物: 56.89克.
早餐: omelet, bacon, cheddar, fish oil pills. 午餐: watermelon, pineapple, blackberries, strawberries, blueberries, cherries, diet coke. 晚餐: grilled chicken, italian dressing, cucumber, tomatoes, broccoli, romaine . 更多的......
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一星期增加0.7 公斤
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