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Another great drop this week, Yay!! I do need to learn how to eat normal food to keep this a lifestyle change. I notice I restrict myself to much to salads, greek yogurt, veggies, chicken - safe food... Need to be comfortable in every situation.... plus I will get bored 😂
I noticed I am not hungry, I have to remember to eat, love FS it has reminders to keep me healthy n on track.
I don't want to starve, that is not my goal.
I have been doing this apple cider vinegar drink every morning, I think it's the money shot for suppress appetite, lower blood sugar levels, heart health and lower cholesterol, reduce body fat, you can lose twice as much weight (look up benefits of apple cider vinegar, with honey);
2 tbsp apple cider vinegar, 1 tbsp raw honey, 3 cinnamon sticks and
2 1/4 cup distilled water ( I only use 1 1/2 cup of distilled water) plus I up the apple cider vinegar to 4 tbsp. I add cayenne pepper and turmeric (not so great taste turmeric, took out to add to coffee instead with pepper, increase 200% of active ingredient for inflammation, etc..)
I feel so much better inside, 360 difference.
I know tons of ppl who tried to incorporate apple cider vinegar in their diet but it's gross, if you mix it in the drink I indicated above it actually tastes good, easy to make each night before going to bed. it needs to sit over night to permeate.
Well... until next Monday folks.... Take care of yourself and each other!!!
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99.8 公斤
最近减少: 2.7 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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727 千卡
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脂肪: 43.82克 | 蛋白质: 24.14克 | 碳水物: 61.94克.
午餐: MRE Cheese Spread with Jalapenos, Cucumber (Peeled), Hormel Turkey Pepperoni 70% Less Fat. 晚餐: Skippy Natural Creamy Peanut Butter, Dole Bananas. 小食/其他: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee. 更多的......
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一个星期减少3.2 公斤
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