在2019年04月29日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3937 千卡
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脂肪: 49.21克 | 蛋白质: 227.26克 | 碳水物: 645.14克.
早餐: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Clif Bar Clif Bar - Chocolate Chip, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, White Rice, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Broccoli. 晚餐: Kale, Great Value Sliced Salad Olives, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese, Mushrooms. 小食/其他: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加7.0 公斤
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