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good week back on diet 😀
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65.3 公斤
最近减少: 0 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 33.81克 | 蛋白质: 133.05克 | 碳水物: 85.62克.
早餐: Quaker Porridge, Semi-Skimmed Milk. 午餐: Tesco Mango, Lime and Coconut Chicken, Co-Op Rocket, Tesco Cucumber, Avocados, Hard-Boiled Egg, Tomatoes. 晚餐: Onions, Salsa, Tesco Baby New Potatoes, Tesco Mushrooms, Tesco Baby Plum Tomatoes, Egg, Aldi Smoked Gammon Steak. 小食/其他: Chicken Breast Meat, Activia Fat Free Peach Yogurt. 更多的......
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一个星期减少3.2 公斤
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