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Here I go again on this journey and search for a healthier me. Each time I do this I weigh in at a higher weight then the time before. I have to stay strong this time. My daughter needs me around for a long time. Wouldnt it be nice to see her get married. I want to watch my 1 year grandson graduate from high school. So many things to do in life and all i do is sit around and eat everything in sight. Yesterday I walked down 11 floors of stairs at work. I was very proud of that. I have to build up to the day that I walk up those same stairs. Can't wait. My goal for this week is to be the bigger loser for my tops group when we weigh in on monday July 26th.
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158.3 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1073 千卡
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脂肪: 14.93克 | 蛋白质: 111.79克 | 碳水物: 131.11克.
早餐: banana, oatmeal. 午餐: cracker, diet coke, deli ham, salad. 晚餐: skim milk, green beans canned , asparagus canned, boneless skinless breast . 小食/其他: diet root beer, orange, strawberries. 更多的......
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