Great going Katies71! Keep it up!
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You got this love!! So happy for you🤗 keep it up❤️
2019年04月28日 会员:: jcmama777
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Absofreakinglutely wonderful!!! Insert standing ovation emoji here.
2019年04月28日 会员:: FullaBella
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Keep moving a body in motion stays in motion...right Kenya ?
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I'm still all giddy!! Bwahahahaha
2019年04月28日 会员:: katies71
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You are doing great! Keep it up. I had gotten up to 248lbs when I started 'running'. Meaning, I would do a sloow jog around the block. Not even two miles. I had to 'work-up-to-that'. Today I just did 11 miles. But, I STARTED with just trying to get a mile. The ironic thing is that when I was 248lbs I burned a ton of calories. Cardio got me wayy more 'bang for the buck' when I was heavier. Do your thing! Ignore anyone who tells you to do something different. This is your-damn-body and your-damn-life! Good luck!
2019年04月28日 会员:: adefwebserver
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I am soo happy for you!😊 👌🥇🎉
2019年04月28日 会员:: Keilin_4
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Thanks @Adef! I just keep going...you are definitely one of my inspirations when I'm out there thinking "no more!!" LOL I can't imagine being able to run...but even walking that many miles is just mind-blowing!!
2019年04月28日 会员:: katies71
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2019年04月28日 会员:: special forces
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Fantastic! So happy for you. I remember times when you struggled, but you kept going. Thanks for sharing your journey with us.
2019年04月28日 会员:: justdoit!
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Congrats on your walking and nice drop!!!
2019年04月28日 会员:: John10251
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Wonderful!! Congratulations!
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I can't express how proud I am of you 🙋
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2019年04月29日 会员:: tahoebrun
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I am so HAPPY for you!!! 😃🎉
2019年04月29日 会员:: mrsroboto
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2019年04月29日 会员:: Jessie Quinn
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Congratulations! Keep up the great work!
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It is OK to do your miles in segments—it still counts toward improving your health and it still keeps your metabolism working. I often only have 15-20 minutes between classes so I will walk . Don’t knock yourself down. If you can do a mile here and a mile there you will be surprised how quickly it adds up. No stretch that arm and pat yourself on the back.
2019年04月29日 会员:: Kenna Morton
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Preface with: if there is physical pain don't do it... Otherwise heck if all is well so far I would suggest do the couple miles a few more times, maybe even 1mile am then 1mile that same afternoon. Then on a nice day pack a lunch and do your 2.5 to the library : ) take a day to do it 👏👏👏👏
2019年04月29日 会员:: Captmrbles
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