在2012年11月30日体重纪录(没有日志纪录)
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69.4 公斤
最近减少: 15.0 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1320 千卡
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脂肪: 82.55克 | 蛋白质: 88.45克 | 碳水物: 62.29克.
早餐: deli ham, egg, brewed coffee, half and half, brewed coffee, half and half. 午餐: cucumber, Deli Meat, Yogurt Ranch, Dole Salad. 晚餐: peas, cauliflower, butter, coconut oil, Sweet Potato, Chicken Thighs. 小食/其他: brewed coffee, half and half, apple, brewed coffee, half and half, brewed coffee, half and half. 更多的......
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一个星期减少3.2 公斤
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