在2019年04月28日体重纪录（没有日志纪录）
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78.5 公斤
最近减少: 1.8 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 101.10克 | 蛋白质: 80.89克 | 碳水物: 27.51克.
早餐: Spectrum Organic Virgin Coconut Oil, Coffee, Egg Yolk, Fried Egg. 午餐: Black Olives, Ranch Salad Dressing, Cucumber (with Peel), Green Leaf Lettuce, Grilled Chicken, Kronos Gyros Meat Slices. 晚餐: So Delicious Coconut Milk Unsweetened, Vitacost Simply Vegan Pea Protein Powder, Green & Black's Organic 85% Dark Chocolate, Kroger Low Fat Cottage Cheese, Genuine Steak House Brand Beef Ribeye Steak, Ranch Salad Dressing. 更多的......
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一个星期减少1.2 公斤
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 评论
Got over the hurdle, I see :)
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I'm still retaining a couple from my salty beans fiasco, so I'll weigh in next week. Though I did get rid of another 2 pounds last night. Most, if not all, should be gone by tomorrow. Next day for sure if I don't shoot myself in the foot again.
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I think so!
Did you make a new batch of beans with out the salt? I'm proud of how consistant you are!!
2019年04月28日 会员：: FitandFine888
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That's what I'm doing, Peewee :) Not only drinking but also unsalted the beans by boiling them for a few minutes in a 2:1 water to beans ratio and then draining them. I don't lose water as fast as I gain it though. Still have a couple of pounds to get through.
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And staying away from Juanita's chips until it's gone. :(
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Fitandfine888, ignore my silly friends, this is an ongoing battle that has nothing to do with you. Great loss!⭐
2019年04月28日 会员：: Erquiaga
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Speak for yourself, Chris. I am strange, not weird.
2019年04月28日 会员：: Erquiaga
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2019年04月28日 会员：: eatolive4life
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Since before she was born, Peewee :)
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Too much inside baseball, today. I'm out. Going to finish watching my Cubbies. Enjoy your Sunday!
2019年04月28日 会员：: Erquiaga
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Y'all are too funny. Glad you're having a party at my drop! ^_^
2019年04月28日 会员：: FitandFine888
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2019年04月29日 会员：: John10251
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