Down some more. Back down to a proper BMI. It looks as if all of my recent gain was bloat. I need to keep my intake below 1800, and definitely below 1600. It's not clear at what calorie level my weight will stabilise.
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78.5 公斤
最近减少: 74.4 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1556 千卡
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脂肪: 37.83克 | 蛋白质: 66.43克 | 碳水物: 201.55克.
早餐: Yoplait light fat free yogurt - strawberry, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt, Coconut Milk Beverage Unsweetened. 午餐: Roasted Seaweed Snack Packs, Fiberful Granola Bar, Lobster Base. 晚餐: Pitted Dates, Dry Vermouth, Whole Wheat Three Cheese Tortellini. 更多的......
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2418 千卡
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运动:
站立 - 2 小时 和 15 分钟, 坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 5 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少8.3 公斤
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