|
Tuesday through Friday went very well...The weekend brought some issues as I went on River Float and too a cookout afterwards on Saturday and to say the least I didn't do well. Sunday wasn't a bad day but Monday evening I had two pieces of extra cheese pizza..I didn't have the banana milk shake that my son made..so that was a good move
|
89.1 公斤
最近减少: 2.5 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
|
|
1123 千卡
|
脂肪: 42.16克 | 蛋白质: 42.44克 | 碳水物: 154.08克.
早餐: boiled egg, cool whip, blueberries, strawberries, peach. 午餐: duke's mayo, Whole Grain Rotini Pasta, lean cuisine szechuan. 晚餐: veggie stix, peter pan peanut butter, nature's own white wheat bread. 小食/其他: peach, Chewy Bars - Oats & Chocolate. 更多的......
|
一个星期减少1.5 公斤
|