在2019年04月27日体重纪录(没有日志纪录)
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75.7 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4258 千卡
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脂肪: 64.56克 | 蛋白质: 267.54克 | 碳水物: 656.81克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. 午餐: Broccoli, Red Potatoes (Flesh and Skin), Kraft 2% Reduced Fat Mild Cheddar Cheese, Egg White, Egg, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Clif Bar Clif Bar - Chocolate Chip, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Broccoli, Bananas. 小食/其他: Blue Diamond Smokehouse Almonds, Amazing Grass Green SuperFood Drink Powder, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt. 更多的......
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一个星期减少2.5 公斤
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