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Body Fat : 37%
Hip : 106
waist : 83 cm
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66 公斤
最近减少: 1 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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1363 千卡
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脂肪: 52.03克 | 蛋白质: 91.45克 | 碳水物: 143.01克.
早餐: Carrefour Quail Egg, Dry Roasted Unsalted Almonds, Fuji Apples, Cucumber (with Peel), Plum, Grapes, Carrots. 午餐: Carrots, Cooked Cauliflower (from Fresh), Cooked Mushrooms, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Greens (from Fresh), Chicken Vegetable Soup. 晚餐: Siomay, Brown Rice, Indomart Tempe Mendoan, Cooked Mushrooms, Watercress, Chicken Breast (Skin Not Eaten), Chicken Soup. 小食/其他: Chocolate Coated Chocolate Fudge. 更多的......
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1758 千卡
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运动:
HIIT - 17 分钟, 做爱 - 25 分钟, 休息 - 15 小时 和 48 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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稳定体重
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