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Well it was going to happen and today is that day. I only lost 0.2 pounds lol. I'm pretty okay with it actually. I've already lost so much that it feels a little scary so...having a slow day is kind of okay. I've lost about 10 pounds since my surgery date which brings this months total to about 14 already. That feels like a lot, especially when you consider that most of that has been in the last week. I don't really fell skinnier yet lol. I have days where I feel skinny and days where I feel fat but...mostly I just feel like myself and I feel like I can feel the difference in the amount of pain so...I'm winning lol! I'm doing a lot of window shopping for when I get down to XL. I can't wait...I'm almost there! I haven't worn clothes this small since my mid-twenties!!
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123.6 公斤
最近减少: 27.5 公斤.
还有: 32.8 公斤.
饮食准则: 合理的.
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798 千卡
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脂肪: 27.21克 | 蛋白质: 68.45克 | 碳水物: 60.32克.
早餐: Sugar-Free, Fat-Free Chocolate Pudding, WinCo Foods Whey Protein Powder Bulk, Blue Lotus Chai Masala Chai Powder, Great Value Whole Milk Greek Yogurt Plain. 午餐: Gelatin. 晚餐: WinCo Foods Whey Protein Powder Bulk, Great Value Beef Broth, Great Value Unsalted Sweet Cream Butter Sticks, Egg. 小食/其他: Budget Saver Sugar Free Monster Pops, Darigold Fit Chocolate, Gelatin, Great Value Beef Broth, Broth, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Water. 更多的......
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3628 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 55 分钟, 坐着 - 5 小时, 院子里的活动（园艺活） - 15 分钟, 休息 - 9 小时 和 50 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
This post makes me smile. I am happy for you!
2019年04月26日 会员：: AboutMyTribe
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Thanks @courtney! Your comment made ME smile!
2019年04月26日 会员：: katies71
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Take it slow and easy. These are long term changes for you. It is a lot to take in, and of course we don't change our attitudes so very easy. I wish you the very best. Be gentle with yourself.
2019年04月27日 会员：: Snowwhite100
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I’m happy if I get that loss in three days.
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Glad you are doing well. Make sure you take time for your body to heal. Congratulations on the successful surgery and weight loss!
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😁 Thanks guys!! @Tash, this amount of weight loss in 3 days would have made me happy too, before the surgery. But I'm super happy for it now too. I'm in a pretty good place now to just do better and better so...I'm good. I was just taking a poke at myself which I probably shouldn't do lol. But it's funny to me how a change in circumstance can change your whole outlook!
2019年04月28日 会员：: katies71
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I’m so happy for you, Katies71!!
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