在2019年04月26日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3900 千卡
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脂肪: 63.99克 | 蛋白质: 229.45克 | 碳水物: 608.73克.
早餐: Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Bananas, Broccoli, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Simply Balanced Organic Quinoa, Corn & Black Beans. 晚餐: Mushrooms, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Great Value Sliced Salad Olives, Kale. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Milk (Nonfat), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added). 更多的......
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一星期增加1.3 公斤
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