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Fasted 19.5 hours.
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50.3 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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967 千卡
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脂肪: 72.19克 | 蛋白质: 40.12克 | 碳水物: 47.11克.
早餐: Coffee. 午餐: Kind Nuts & Spices Dark Chocolate Mocha Almond. 晚餐: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cooking Wine, Mushroom Soup with Meat Broth (Prepared with Water), Cooked Cauliflower (Fat Not Added in Cooking), Radish, Cucumber (with Peel), Green Giant Hass Avocado, Extra Virgin Olive Oil, Trader Joe's Chunky Blue Cheese Dressing & Dip, Mixed Salad Greens. 更多的......
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一星期增加1.6 公斤
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