|
having a little plateau it seems - always frustrating and my period is due next week so i will probably see more gains... it definitely makes it hard to keep going when the results arent following for a week now... i indulged some on Easter and have eaten a little higher due to PMS this week but still having a deficit each day and not enough to undo all my other days... just need to remind myself to keep going and have to trust a drop is coming soon...
|
100.6 公斤
最近减少: 7.3 公斤.
还有: 9.9 公斤.
饮食准则: 100％.
|
|
1605 千卡
|
脂肪: 73.93克 | 蛋白质: 101.27克 | 碳水物: 134.06克.
早餐: Sugar, Cream (Half & Half), Coffee. 午餐: M&M's Milk Chocolate M&M's, Follow Your Heart Vegan Ranch Salad Dressing, Betty Crocker Bac-Os Bits, Mixed Salad Greens, Chicken Breast, Bacon. 晚餐: Butter, Trader Joe's Mini Sourdough Boule, Kroger Great Northern Beans, Onions, Frieda's Baby Potatoes, Cauliflower, Celery, Carrots, Chicken Stock, Olive Oil, Chicken Breast. 小食/其他: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. 更多的......
|
|
3155 千卡
|
运动:
舞蹈（慢步的） - 1 小时, 步行（慢步的） - 3公里/小时 - 10 分钟, 拉伸（瑜伽） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|