在2012年11月28日体重纪录（没有日志纪录）
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101.3 公斤
最近减少: 24.0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 40.76克 | 蛋白质: 84.39克 | 碳水物: 175.54克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. 午餐: Large Grade A Eggs, Olive Oil Reduced Fat Mayonnaise, Sandwich Thins 100% Whole Grain, 97% Fat Free Fully Cooked Canadian Bacon, Sharp Cheddar Cheese. 晚餐: Mushrooms, Cauliflower, Boneless Turkey Roast. 小食/其他: Tootsie Fruit Rolls, Cranberries, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Water, Blueberries. 更多的......
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一星期增加5.1 公斤
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