I said that I was only going to weigh in on Mondays & Wednesdays.. MOnday as I reported before I picked up 5 lbs after my Thanksgiving feast for 4 days.. lol lol.. got on the scale this morning and so happy to say I lost 3 pounds..
The challenges are right on time, and have me headed back in the right direction.. :)
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88.2 公斤
最近减少: 5.0 公斤.
还有: 17.9 公斤.
饮食准则: 100%.
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805 千卡
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脂肪: 54.40克 | 蛋白质: 52.34克 | 碳水物: 21.93克.
早餐: KROGER chicken broth, water (before breakfast). 午餐: broccoli, KROGER chicken broth. 晚餐: kraft mexican style cheese, dole just lettuce , Salsa Brava Hot Taco Sauce, ground beef. 小食/其他: water, cool whip, sugar free raspberry gelatin, DARE, Hot Jalapeno Smoked Snack Stick (2 sticks) , hot & spicy chicharrones. 更多的......
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3165 千卡
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运动:
家务 - 1 小时 和 30 分钟, 购物 - 15 分钟, 站立 - 4 小时, 坐着 - 8 小时 和 45 分钟, 驾驶 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少9.5 公斤
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