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I don't know what has gotten into me. I have fallen so far off the bandwagon. I've never been this heavy. I don't know how to get and stay motivated, it only lasts about a week or so then I go back to bad habbits. I'm very disappointed in myself. How could I let things get this bad. I've been at a weight that I loved and could maintain. But no, I couldn't just continue with the hard work I had to let it all slip though my fingers. Someone my hight can't weigh this much it's ridiculous. I need to find my way back.
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58.5 公斤
最近减少: 0 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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一星期增加0.7 公斤
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